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Day 2 — Notice the Noise

Theme: Become honest about what you've been feeding your mind.

Scripture

Proverbs 4:23

Devotional

Scripture tells us to guard our hearts, because everything we do flows from them. What we watch, read, and scroll through doesn't stay on the screen — it settles into our thoughts and desires. Today isn't about shame; it's about noticing.

Pause & Reflect

After scrolling, do you usually feel more peaceful or more restless? Why?

Let's Pray

Lord, open my eyes to what I've allowed into my heart. Give me courage to guard it well, not out of fear, but because I want my life to flow from You. In Jesus' name, amen.

Your Becoming Step

Check your screen-time report. Write down the app you use most and how you feel after using it.

My journal

Private to you.